Releases tightness in hips, hamstrings, shoulders, and lower back
Improves range of motion and joint flexibility
Enhances blood and lymph circulation
Reduces postural stiffness caused by sitting or repetitive movement
Relieves body fatigue and mental tension
Perfect for those who feel stuck, stiff, or slowed down by physical tension.
Individuals with sedentary lifestyles or desk-bound jobs
Athletes or active individuals needing flexibility support
Postnatal mothers regaining joint balance
Elderly clients looking for safe movement recovery
Anyone feeling “locked” or restricted in movement
Thai Yoga Stretching
Assisted joint mobilisation
Pressure point activation + guided breathing
Passive muscle lengthening
Enhances posture and mind-body alignment
Boosts muscle recovery post-exercise or fatigue
Supports injury prevention by keeping joints supple
Promotes relaxation through physical openness
Full-body guided stretch for improved posture, breath and alignment.
Specialised stretches for hips, thighs, glutes, and lower back — perfect for long-sitting clients.
Releases shoulder, neck, and spine tension — ideal for stress or postnatal recovery.
Designed for two — stretch safely together under one therapist’s guidance. Bonding + recovery in one session.
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